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Sign in to the same Apple ID on both devices and turn on iCloud. GymSheet syncs automatically. Changes usually appear on your other devices within a few seconds when they're online.
Check that both devices are online, signed in to the same Apple ID, and have iCloud turned on in Settings. Opening GymSheet on the other device triggers a sync.
Go to the Exercises tab and type a name, or choose Add Exercise → New Exercise… while logging a session.
GymSheet copies the reps and weight from the last time that client did that exercise, so you only change what's different.
Tap the share button on a client's page to export that client, or on the Clients list to export everyone. Choose PDF, Excel, CSV, Google Sheets, or Print.
Choose Google Sheets (via Drive), then pick Drive in the share sheet (requires the Google Drive app). Open the file from Drive in Google Sheets.
No. Past sessions keep their exercises and numbers.